Health Disclaimer

What This Website Is Not

Arvene's materials are not:

• Medical advice or diagnosis
• Nutritional counselling or dietitian services
• Treatment for any health condition
• Professional health guidance
• A substitute for medical consultation
• A replacement for professional dietary advice

Individual Variation Is Substantial

Individual dietary needs vary greatly based on numerous factors:

• Age and life stage
• Sex and biological factors
• Activity level and exercise habits
• Current health status
• Medical conditions and diagnoses
• Medications and supplements
• Allergies and intolerances
• Metabolic characteristics
• Food preferences and cultural traditions
• Psychological and social factors

No single framework, plate model, or written guidance can appropriately address this individual variation without personalised assessment.

No Outcomes Implied or Expected

Information on this website does not promise or imply:

• Changes in body composition
• Improvement in health markers
• Weight loss or weight gain
• Treatment or cure of any condition
• Specific health outcomes

Professional Consultation Required

Before making significant dietary changes or if you have any health concerns, please consult with qualified professionals:

• Registered Dietitian (RD/RDN): Nutrition specialists with credentials and licensing
• Physician or General Practitioner: Your primary care provider
• Other Healthcare Providers: Specialists relevant to your specific conditions

These professionals can assess your individual circumstances and provide personalised guidance based on your health status, goals, and needs.

Existing Medical Conditions

If you have any existing medical conditions, dietary restrictions, or are taking medications, please consult your healthcare provider before implementing any dietary changes, even those based on general educational frameworks.

Pregnancy and Nursing

Pregnant individuals and those nursing should work with healthcare providers to ensure adequate nutrition for both mother and child. Nutritional needs change significantly during pregnancy and nursing.

Children and Adolescents

Growing children and adolescents have specific nutritional needs that vary by age and development. Consult with paediatricians or registered dietitians for age-appropriate nutritional guidance.

Allergies and Intolerances

If you have food allergies, intolerances, or sensitivities, work with healthcare professionals to develop safe, adequate dietary approaches that avoid problematic foods while meeting nutritional needs.

Assumption of Responsibility

By using this website, you assume full responsibility for any dietary decisions you make based on the information provided. Arvene is not responsible for any adverse effects resulting from use of our educational materials.

Changes in Information

Arvene makes no guarantee of accuracy, completeness, or timeliness of information. Nutrition science continues evolving, and recommendations may change as new evidence emerges.

Contact Your Healthcare Provider

For any questions about your personal dietary needs or concerns about your health, contact your healthcare provider or a registered dietitian in your area.